In today’s episode, I have a conversation with Shereen Yusuf. She is an engineer, health and wellness coach, breath work coach, and Wim Hof instructor. We have an informative discussion about breath work techniques and the Wim Hof Method and how these tools can dramatically improve one’s overall heath and well-being. We first met when she shared her extensive expertise and experience to the first Provider Wellness Symposium this past November, 2022. We had her on the schedule both days of the conference where she gave an introduction to the Wim Hof Method followed by an experiential session where she lead a Wim Hof breath work exercise. Following her first session, many attendees made it a point to approach me in the hallways to tell me how amazing her session was. For this reason, I made it a point to attend her second session on Sunday and I can say that they were absolutely correct. It was an amazing experience. We will discuss these different techniques in this episode and I hope you enjoy the conversation as much as I did.
To learn about the Wim Hof Method you can go to: www.WimHofMethod.com
The other breathing techniques were Buteyko method and Oxygen advantage.
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