Provider Wellness Podcast
This podcast will discuss caregiver health and wellness from the broad to the specific. My aim is to educate while offering a unique perspective. The ultimate goal is to change the culture of poor self-care in the healthcare providers population. For those who take care of others, it's time to take care of yourselves.
Provider Wellness Podcast
Wellness Break: Breathing
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Matthew Zinder, CRNA
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Season 1
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Episode 21
For today's Wellness Break, Matthew discusses the topic of breathing and breathing exercises. He discusses an introduction of the new book, Breath by James Nester, the benefits of breathing properly, and a breathing exercise for stress management.
This will be the first of a series of Wellness Breaks on the topic of breathing for health and wellness.
Check back often for more episodes pertaining to health and wellness and issues concerning the COVID-19 pandemic.
Please send your questions to goingviralpodcast@gmail.com
Website: goingviral.buzzsprout.com
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